Women can attend 8 weeks after a vaginal delivery or 10 weeks after a cesarean section

• Work with Sarah in a class based setting: Sarah is a Chartered Physiotherapist, Strength and conditioning coach, Pregnancy and post natal exercise specialist & Women’s Health Specialist Physio

• A great progression from Pilates / initial core and pelvic floor strengthening

• Safely transition back to strength training and bridge the gap to return to running, sport or gym classes

• Great way to meet new mums

• Babys welcome to join

• Whole body strengthening in a safe way for mums

• Work on functional movements needed for daily life as a mother

• Reduce aches and pains and re-gain strength

• Based on Women’s Health Physio rehabilitation performed with 1:1 clients to fully recovery after pregnancy

• Evidence based and individulased to your needs

• Most insurance companies will compensate the cost as it is Physiotherapy-led